#294: The Truth About Food Journaling

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 10 October 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods, and how to tell if your food journaling is disordered or intuitive.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by the Making Piece with Food Card Dec,
0:04.4	which I co-authored with therapist Judith Mats to help you end chronic dieting and find joy in eating.
0:10.4	Just go to ChristyHarrison.com slash Card Dec to order it now.
0:14.4	That's ChristyHarrison.com slash Card Dec.
0:17.7	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture
0:22.7	and answering your questions about intuitive eating and the anti-diet approach.
0:27.0	I'm your host Christy Harrison and I'm a registered dietitian, certified intuitive eating counselor,
0:32.5	journalist and author of the book's anti-diet, which is available now,
0:36.2	and the wellness trap, which will be out in early 2023.
0:40.0	And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers,
0:45.7	but we don't censor swear words or other adult language, so listener discretion is advised.
1:16.2	Hey there, welcome to this episode of Food Psych.
1:19.2	I'm your host Christy Harrison, and today I'm going to be answering an audience question
1:23.2	about whether tracking what you eat is helpful or harmful.
1:27.2	We'll discuss the ways it can unintentionally support diet culture,
1:30.7	some things to consider in relating to wellness diet foods,
1:34.3	and how to tell if your food journaling is disordered or intuitive.
1:38.7	This is an important question because people often turn to food journaling
1:42.2	in the process of healing from disordered eating and relearning intuitive eating,
1:46.6	so it's helpful to be able to discern when it's useful and when it's actually doing more harm than good.
1:52.9	Before I answer, just a couple of quick announcements.
1:56.0	This episode of Food Psych is brought to you by the Making Peace with Food Card Dec,
	...

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