0:00.0	The sun is shining.
0:09.6	The birds are chirping.
0:11.9	The bacon is sizzling.
0:14.2	Welcome to the daily swole.
0:26.0	Testing, testing, testing, testing, testing, test, test, testing, testing, testing, testicles, testing, testicles, welcome everyone to episode 29, hondo, and quarentha of the
0:33.2	Dating about the swole, the most muscular swole cast, beer cast, broadcast, gang cast, mancast,
0:37.3	Pimpcast, sleeves, cast, and sleigh cast in Zah realm, because when I flex, you flex, you all flex, our biceps, what's going on, beeishes, booshes, busts, and you know hoes, it's your boy, Papa Swolio back with another episode. In today's episode, the Beastcast is brought to you as power to sponsor by Everston, K2, flexing On all you The fucking Fleeves.
0:38.8	Reflects in big,
0:57.6	feeling good. Everston K2, flexing on all you. The flexing big.
0:58.3	Feeling good.
1:01.9	Ooh, Everston K2, always sponsoring the podcast.
1:03.0	Fam, it is Friday.
1:05.4	It is also May the 24th. So we got a couple things going on.
1:07.6	Today, at the end of today's live stream, we have an overtime segment, fam.
1:12.2	Let's get the air horn. Are you ready for overtime? Let's get a golf clap too. Why not? I'll
1:18.1	give it to myself. We have an overtime segment that goes live at the end of today's episode.
1:24.0	So don't nobody go nowhere. We are going to be streaming that exclusively for members inside the DailySwall Telegram chat. Some people are watching over there already getting a little bit of a head starty McStarterson and we got a brand new driving while gaining. So brand new balls deep edits. We also have brand new driving while gaining. And of course, a throwback. And yes, Michelle, Tainty Man and the church both got groomed. So they're all
1:47.4	groomed up. All groomed up. All groomed up looking good. And Tainty Man loves it. He loves that shit. He gets so
1:55.8	excited, so excited when the groomers arrive. So he's all fresh, church is all fresh, and I think we're
2:02.3	all ready to get into today's episode. So we'll get into some Swolfan posts in a moment,
2:07.4	but let's talk a little bit about the seven pillars, because one of the Swolefan post was talking
2:13.6	about consistency. And of course, you all know, pillar number seven of the seven pillars over at SwenormusX.com is consistency. So it's not just seven pillars. It's also the seventh pillar. So it's six pillars, but that seventh one means whether or not you're doing it every day. So today being Friday, a lot of people, maybe yourself, maybe across your mind, maybe getting a lot
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