Food Heels Podcast, episode 294.

There's a big misconception that women are going to get huge if they start lifting heavy weights.

First of all, women are just not designed to get that big because you don't have the testosterone

that men do have.

If you're looking at like weight loss, 90% of it's your diet.

Yeah.

We're building of muscles only going to make your metabolism faster and able to store more

calories and glucose in your muscles.

So you actually, you're going to lose the weight, you're going to lose the fat.

How many nutrient dense whole plant foods can you get on your plate in one day?

When you're getting all those nutrients in your body, that's when your body can kind of

let go of the extra body fat.

I lost all this weight and had this incredible amount of energy. So my diet now is plant-based.

I just believe that food healed me. I always tell people, I'm like, I am literally just a fat guy

that ate a bunch of apples.

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.

Warning, side effects of this podcast may include increased health and vitality, thoughts

of living longer, an increase in sexual activity, feelings of joy, cravings for kale

and Ki-in-Kewa, and a spike in Tinder matches.

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get

off the couch, and take a walk outside.

...