Food Heels Podcast, episode 293.

I did 60 days of drinking juice and I did 90 days of eating plant food only, fruits, vegetables, nuts, beans and seeds.

And I lost 100 pounds.

I got off all my medications.

I turned around my debilitating autoimmune disease and I was like a new man.

Throughout the years, I have really cultivated a practice of self-love,

of self-care, and found the right diet for myself so that I'm able to have food freedom.

Freedom has always been a really core value of mind. True freedom is creating boundaries

that bring out the best in who you are. Spread love, not war.

Speak positivity into your life every day and speak positivity into someone else's life every day.

Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.

Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing

yourself. Warning, side effects of this podcast may include increased health and vitality,

thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale

and chemo, and a spike in Tinder matches. In rare cases, people have experienced a strong desire

to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.

All right, Food Heals Nation. Thanks for joining me. I'm Allison Melody, and today we're continuing

on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use

physical, emotional and spiritual tools to end emotional eating, drop the body

shame, and lose the weight for good. If you missed out on the last episode, be sure to go back

and check that one out as well for some amazing stories and tips. Something that I'm extremely

passionate about is helping people find food freedom. So you know my story, you know, I lost my parents to

...