#293: Do Food-Sensitivity Tests Work?

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 3 October 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my Intro to Intuitive Eating Mini Course.
0:05.3	If you're interested in exploring how intuitive eating can help and recovery from the full
0:09.2	spectrum of disordered eating and eating disorders, check out my Intro to Intuitive Eating Mini
0:14.0	Course.
0:15.0	It'll help you start untangling yourself worth from your eating and your weight so that
0:19.2	you can start feeling freer and more at peace with food in your body.
0:23.5	Just go to christieheresand.com slash minicourse to get it.
0:27.1	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and
0:35.2	answering your questions about intuitive eating and the anti-diet approach.
0:39.8	I'm your host, Kristie Harrison and I'm a registered dietitian, certified intuitive
0:43.9	eating counselor, journalist and author of the book's anti-diet, which is available now
0:48.7	wherever books are sold, and the wellness trap which will be out in early 2023.
0:54.4	And by the way, on this show I avoid saying diet culture stuff like weight and calorie numbers,
0:59.4	but we don't censor swear words or other adult language so listener discretion is advised.
1:29.4	Hey there, welcome to this episode of Food Psych.
1:32.6	I'm your host, Kristie Harrison and today I'm going to be answering an audience question
1:36.4	about food sensitivity tests.
1:39.1	We'll discuss whether those tests are accurate, the potential damage they can cause to your
1:43.4	relationship with food, and what to do if you think you might be reacting to something
1:47.7	in your diet.
1:49.5	Before I get into all that, just a couple of quick announcements.
1:53.0	This episode is brought to you by my Intro to Intuitive Eating Mini Course.
	...

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