294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 July 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: November 24, 2020 Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is that he's one of @Mindvalley's top-rated experts. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else?) If you know someone who is stressed about the upcoming holiday season, TAG them below, and make sure you subscribe to @BetterTogetherWithMaria with the link in the bio! RESOURCES: The Rao Institute: https://theraoinstitute.com/ Masterclass Page - https://mval.li/?a=9321&c=2468&p=r&s1= Sales Page - https://mval.li/?a=9321&c=2469&p=r&s1= --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.2	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.5	Hello, hello everybody welcome to better together when you know better you get better our quote of the day
1:04.8	I
1:06.5	Believe that if you don't derive a deep sense of purpose from what you do if you don't come
1:11.8	Radiantly alive several times a day if you don't feel deeply grateful at the tremendous good fortune that has been bestowed on you
1:19.4	Then you are wasting your life and life is too short to waste
1:24.6	That is from our guest today guys. Dr. Shrikumar
1:29.0	Rao
1:30.5	And I just nailed that look at triple love you really did
1:36.4	Dr. Shrikumar Rao
1:39.0	Happy Tuesday everybody hello to our heel squad around the world. Thank you guys for being with us each and every day
1:45.8	While we try to get better so that we can know better and then get better
1:50.6	Today we're going to be featuring
	...

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