293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 30 June 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness? Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so @mention them in the comments below to change their day! RESOURCES: Gretchen's Socials: @GretchenRubin Gretchen's Emergency Playlist: https://open.spotify.com/playlist/4OJ... Gretchen's 4 Tendencies Quiz: https://quiz.gretchenrubin.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.2	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hello, hello everybody
1:00.0	Welcome to the disco
1:04.0	La discoteca
1:05.5	La discoteca
1:06.4	Welcome to better together guys
1:08.9	When you know better you get better
1:11.8	Today we have an amazing guest who's going to teach us how to be happy
1:16.7	Whoo, so if you're feeling like shit out there or you're miserable
1:21.5	Or whatever it is that you are
1:24.5	Today you're going to get happy and we're going to teach you how to keep that happiness with happiness expert
1:30.6	New York Times best-selling author Gretchen Rubin
1:33.3	She's going to give us some practical strategies. So
	...

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