#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 16 July 2024
⏱️ 190 minutes
🧾️ Download transcript
Summary
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html
elitefts Apparel: https://www.elitefts.com/shop/apparel.html
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat.
Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made his mark in both powerlifting, where she competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins.
A certified fitness trainer, sports nutrition specialist, and Westside Barbell certified, Yeo brings 15 years of professional experience to his training and coaching. Recently, she has become renowned in the professional women's bodybuilding scene, notably winning her pro debut and qualifying for the IFBB Olympia, where she secured a silver medal two years in a row.
Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia.
Follow her journey on Instagram @Ifbb_Pro_Yeo
Visit her website ProYeo.com https://proyeo.com/
Contact her for coaching at Coach@ProYeo.com
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: https://marekhealth.com/tabletalk
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/
CODE: TABLE TALK
sleepme
Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.
Save up to $315 plus free shipping with code TABLETALK.
Visit sleepme: https://sleep.me/TABLETALK
1st Detachment
1st Detachment
Field Rations is a workout supplement designed to enhance performance and recovery.
Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.
Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: https://www.elitefts.com/content/table-talk/
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Or do you think? Oh, it was always me. Born dark. Yeah. People say I came out of nowhere to do this. I'm like, no, I came from the dark. Yeah. And I don't really like saying that. But it's, it is absolutely the truth. I'm getting more and more comfortable telling people that, like right off the bat because they're like, oh, what got you into this? And I want to say something nice, but it's not nice. |
| 0:22.0 | It's not nice at all. |
| 0:24.1 | And it's not nice. |
| 0:22.2 | It's not nice at all. |
| 0:24.1 | And it's only, I've only really spoken about it maybe one other time on a podcast. |
| 0:29.2 | And some of those things I had never said to another human being. |
| 0:34.7 | So when you're finding out who you are and you finally have like you realize that your decision |
| 0:41.9 | making is guiding everything like you have a deep deep power in you and i always had a ton of |
| 0:50.2 | energy and for me and i think a lot of people that are listening or that have been in the |
| 0:58.2 | sport in general, if you don't guide that energy, if you don't harness it at some point, |
| 1:06.4 | it's always going to lead towards destruction. |
| 1:15.2 | Yeah. it's always going to lead towards destruction. Sit down, keep it real, and cut the bullshit. |
| 1:19.1 | Welcome to Table Talk. |
| 1:21.8 | All right, guys, we're back with another episode of Table Talk today. |
| 1:24.8 | My guest is Angie Yo. |
| 1:26.9 | Right? |
| 1:27.4 | Yes. Okay. And 18 years of training |
| 1:31.1 | experience and what 11 years coaching competitive experience. Second and Miss Olympia last two years. |
| 1:40.1 | Last two years in a row. And West Side certified work as a coach. You power lift. |
| 1:45.1 | You've kind of run the whole gamut here with figure physique power lifting and bodybuilding. |
| 1:49.3 | So we're going to kind of go over your timeline, your history, lessons, and all those type of things. |
| 1:55.3 | But what I want to start with is I heard you say this on another podcast. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Tate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Tate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.