294. Biomechanics and Your Coaching Business, Pregnancy and Pelvic Floor Health, Essential Muscles in Your Core, and More with Dr. Kelsi DeMelo
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 3 January 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Dr. Kelsi DeMelo is back on the show solo this time and I (Erin) get to ask her some selfish questions because, if you did not know, I am pregnant! Going on 14-15 weeks now and I find pelvic floor health even more fascinating now and Kelsi is one of the smartest teachers I know in the space. We talk about how to setup your initial assessment better, how to program for the pelvic floor, and give you guys an opportunity to work with Kelsi in a deeper way!
Time Stamps:
(0:30) Our Guest Today
(2:20) FYI We Are Pregnant
(3:03) Pregnancy and Pelvic Floor Health
(8:05) Why Biomechanics Are So Important
(10:44) The Better Alternative
(13:03) Initial Assesemnt
(17:00) Essential Muscles in Your Core
(25:42) Pelvic Floor Programming
(39:33) Biomechanics and Pregnancy
(43:52) Kelsi's Course
(47:02) Where to Find Dr. Kelsi
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Transcript
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| 0:00.0 | can you touch on like why biomechanics is so important? Yeah, absolutely. So, you know, I, |
| 0:06.4 | I really do think that the consumer of healthcare is getting smarter, right? The average, |
| 0:15.6 | and you've probably seen this because you're one of the OGs in the industry, right? But the, |
| 0:19.4 | the average consumer is getting smart. |
| 0:22.5 | You know, we have clients now that are coming back from their appointments with their PCP going, |
| 0:26.9 | my PCP's a moron. This is what they told me. And I know that you're going to tell me something |
| 0:31.2 | different, you know. And we're also having that experience on the musculoskeletal end of things |
| 0:36.2 | where clients are going to their |
| 0:38.5 | chiropractor or their physical therapist and coming back and saying, hey, my PT told me to ice |
| 0:43.1 | this injury. |
| 0:43.7 | And I'm like, oh, God, do not ice that injury. |
| 0:45.7 | That is the last thing you want to do. |
| 0:47.2 | Right. |
| 0:47.7 | So, I mean, why biomechanics are important, you need to, I mean, as a coach, you really fill the gap between |
| 0:55.3 | what that client doesn't know and what that practitioner left them off with, right? So, in my |
| 1:04.2 | opinion, as the coach, you're the person that you have the most contact hours with that client. |
| 1:10.8 | All right, guys. Welcome back to the FitBiz |
| 1:13.9 | podcast. Really excited today. Very, very special episode for me, actually. We have Ms. Kelsey |
| 1:20.1 | DeMalo on, and she's been on the podcast before with her now fiance, Payton. It was the two of |
| 1:26.1 | you guys together last time you were on, right? |
| 1:33.4 | Yeah, last time it was both of us. Yes. Yeah. So, um, Kelsey is a chiropractor by trade. |
| 1:38.8 | She went through IFCA and you reminded me it was 2020, which was not very long ago. I don't know why that feels like it was like five years ago. Well, I think the world was just so different. True. It's like looking at where we're at now. |
... |
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