294: Anxiety and Adrenal Fatigue

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 April 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night Limit your exposure to blue light Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates Eliminate intense exercise routines, Start a meditation program to reduce mental and emotional stress. Be patient Listen in and give your anxious mind and body a break! Today's Stress Relieving Quote: Be content to progress in slow steps until you have legs to run and wings with which to fly. -Padre Pio To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account
0:23.6	on both your phone and Chromebook.
0:26.2	This episode is brought to you by Meta for Work.
0:29.7	It's not just SciFi anymore.
0:31.4	Virtual and Mixed Reality are transforming how business works.
0:34.3	Architects can use mixed-reality to walk through buildings that aren't even built
0:38.0	yet. People from around the world can meet up in more immersive ways, working shoulder-to-shoulder
0:42.0	in virtual spaces to get real work done.
0:44.6	And all sorts of professionals are getting hands-on training in safer, more cost-effective virtual
0:48.9	environments.
0:50.1	Meta for work.
0:51.3	Work smarter, closer, safer, together. Visit for work. Work smarter, closer, safer, together.
0:54.1	Visit forwork.meda.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the anxiety coaches podcast today we're talking about
1:26.7	adrenal fatigue and what I'm talking about is the actual adrenal fatigue syndrome.
	...

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