293: Mindfulness Basics For Anxiety Panic Clearing

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 23 April 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to: pay attention in the present moment non-judgmentally Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat\xad-Zin often adds: “as if your life depends on it....because it does.”) Why is it so important? How do we do it? Listen in today for the answers to those questions and get started on the path to the end of suffering! Today's Stress Relieving Quote: Mindfulness is the great vocation in life which leads to the end of suffering. -Dipa Ma To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:28.1	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:38.0	unwanted background noise.
0:39.7	Listen to your audio in comfort hour after hour with the new wing tip design and easy touch
0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee.
0:54.1	Buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the anxiety coaches podcast today's episode is going to be a
1:29.2	reminder kind of episode on mindfulness. Actually going to get into mindfulness basics and my hope for
1:38.0	this podcast is that it will be one that you can return to over and over again to refresh your mind on what
1:49.0	mindfulness is. Sometimes we think we're just doing something and we may have lost the essence of it.
1:56.0	So refer back to this podcast because it's going to be very basic, but when we revisit something we tend to be able to look at it from a different
2:07.7	perspective from a higher perspective as we journey through our clearing of anxiety panic, we can come
2:19.0	back to mindfulness as a basic practice and remind ourselves where we're at and we can see
	...

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