This is a headgum podcast.

What's up, y'all?

It's Aaron and Stanger here.

And before we start today's episode, we want to talk to you about a great sponsor we have for the show called Magic Spoon.

You guys know we love Magic Spoon.

We are so grateful to have them as a sponsor.

I mean, Stinger hears me talk at Nam about how Magic Spoon made my mornings so much easier and so much yumnier.

Yeah, um, listen, it's easy to get bummed out when you're trying to watch what you eat. You're trying to eat healthy.

You realize, you know, you got to be consistent. You got to stick with it. You can't be going on and off the program. You got to stick with the program. And then you start to get depressed because you're like, well, gosh, can I ever have anything fun anymore? Or do I just have to, you know, always be eating broccoli florets and chicken boiled in spring water?

It's just like, what, what's fun about this?

Like, when can I do something, you know, goofy and crunchy and crispy like that breakfast cereal?

I mean, breakfast cereal, I think you love it as a kid because

it's just so frivolous. It's just like, what even is this confection? Yeah. It's crunchy. It's yummy. It's

like, you know, sugary. So it gets your, it gets your brain popping off, your taste buds popping off.

And your mom doesn't have to do too many dishes yeah so you see why

it kind of found its way into our diet so now um and in you know into the american culture so now

that can come back for you in a different kind of way it can come back in a way that um scratches all

those itches right right? The texture,

the crunch, the sweetness, the fun aspect of it, the irreverent playfulness of it all.

But it's guilt-free because it's light on sugar and calories and it's got some legit nutrition in there,

some actual protein that you can use.

More on protein later this episode.

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