What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Carmen, welcome to your hot seat session.

What would you like to focus on here today? So today we just I think I want to

follow up a little bit on that email about when things are going well then I'm like oh now

we're gonna eat some more and, yeah, it was like a pretty depressing aha moment.

Well, yeah, like I said, that, I mean, I see this so often

with people, like it's very very common our emotions our highs our

our lows are really tied up with our food that mine said of like I've been bad I have to punish myself I've been good I can

reward myself type of thing so just getting out of that mindset a little bit like

I said just focusing more on implementing the systems, the habits, and letting some

of that pressure be taken off your plate where we let me as a coach or the group support you and the systems like the workbook.

That's going to help with things like decision fatigue, that'll lower your stress levels,

that will increase your willpower and that will help with everything.

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