This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks so much for coming back to spend a little bit of time with me today.

And what I want to do is chat a little bit about how to prevent drifting.

Drifting away from your focus, drifting away from your goals.

And I think this is something we can all relate to either now or at some point in the past

or maybe it's something you fear.

We have these periods of undeniable focus and determination.

We're locked in, those times feel great.

We're motivated and excited and doing the work.

But then drifting starts, right?

And the drifting is sort of the link between when things are going as we want them to and

when they are not.

And sometimes we only focus on the periods where things are going well or the periods where

things aren't going well.

And we don't really recognize this link between them, the drifting.

And if we can really hone in on the signs of drifting and really focus on preventing

the drift as opposed to trying to maintain the high of the good times when everything's

...