Well, hello, hello, guys, you're listening to Beauty Bites with Dr. K. Secrets of a Plastic

Surgeon, and it's time for a five minute

friday we are approaching the end of the year and let's talk about a christmas wish list for your

face because if there's any time of year that you can ask for things for yourself it's this time of

the year and after you've run around doing everything for everybody,

it's definitely time to look at yourself,

your own face, take inventory of your life,

what have you been doing for yourself,

what have you been not doing for yourself,

and make a little list.

Did you know that list makers are 80 to 90% more likely to accomplish the goals on their list.

That's right.

So I always like to jot down a few pointers and things.

I know at the beginning of the year is a great time for me in January to do my health care items

because you want to get your high value items like your mammogram,

your teeth cleaning, your physical, your blood work, your colonoscopy, everything done in January.

Try to meet your deductible early on in the year for medical insurance so you can use it year

round. And also it's just a great reminder, like once a year, beginning of the year, do a full body check.

End of the year is a great time to think about how you're going to approach your face better next year.

And treat yourself to some pampering skincare.

That's one great way to do it.

Lots of items are on sale or discounted for the holidays.

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