#292: How to Heal Your Relationship with Cooking
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 26 September 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my book, Anti-Diet. |
| 0:04.0 | Reclaim your time, money, well-being, and happiness through Intuitive Eating, |
| 0:08.0 | which is available wherever books are sold. |
| 0:10.0 | Just go to ChristyHarrison.com slashbook to order it now. |
| 0:14.0 | That's ChristyHarrison.com slashbook. |
| 0:17.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:22.0 | and answering your questions about Intuitive Eating and the Anti-Diet approach. |
| 0:26.0 | I'm your host Christy Harrison and I'm a registered dietitian, certified Intuitive Eating |
| 0:31.0 | Counselor, journalist and author of the book's Anti-Diet, which is available now, |
| 0:36.0 | and the wellness trap which will be out in early 2023. |
| 0:39.0 | And by the way, on this show I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:45.0 | but we don't censor swear words or other adult language, so listener discretion is advised. |
| 0:50.0 | Hey there, welcome to this episode of Food Psych. |
| 1:18.0 | I'm your host Christy Harrison and today I'm going to be answering an audience question |
| 1:22.0 | about how to heal your relationship with cooking. |
| 1:25.0 | This is a really important topic because diet and wellness culture have made so many of us feel |
| 1:30.0 | like our cooking has to meet these restrictive standards, and it just takes all the pleasure out of cooking and eating. |
| 1:36.0 | It's no wonder that many people struggle to enjoy cooking again when they're working on |
| 1:40.0 | healing their relationship with food. |
| 1:42.0 | Before I answer the question, just a couple of quick announcements. |
| 1:46.0 | This episode of Food Psych is brought to you by my book Anti-Diet, |
| 1:50.0 | Reclaim Your Time, Money, Wellbeing and Happiness Through Intuitive Eating, |
... |
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