292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 2 November 2025
⏱️ 57 minutes
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Summary
Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide.
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TIMESTAMPS
8:51 Core Ayurvedic principles
12:17 Understanding your body
14:23 Warm & moist: where life thrives
24:13 How to restore balance
26:01 Living by your circadian clock
35:14 Reconnecting with your rhythms
40:20 The 21-day reset
43:14 Nidhi's daily rituals
52:58 The power of your exhale
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🎙️ Complete show notes for this episode at here
📹 The video version of this interview is available on YouTube
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Transcript
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| 0:00.0 | Ayurveda literally translates into the science of life and how to live, understanding the rhythms and the patterns of day and night, of seasons of our body, of our breath, of our digestion, of our hormones. |
| 0:12.3 | That's what Ayurveda is. |
| 0:14.1 | It has everything to do with human life, treatment and prevention of diseases, lifestyles, deep circadian science, fertility, child care, social |
| 0:24.0 | conduct, you name it. |
| 0:29.6 | Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:35.3 | My name's Eileen and I'm here to guide you to shine as your |
| 0:38.2 | brightest self and create your dream life. We all have a light within and the power to create a |
| 0:43.9 | life we love. Every Sunday, we'll share thoughtful conversations exploring how we can build a better |
| 0:49.0 | future for ourselves and our world. Life is an art. Make it your masterpiece. Hello, my loves. Welcome back to the |
| 0:58.6 | Lavender Lifestyle podcast. It's Eileen. In today's episode, we dive into the wisdom of Ayurveda, |
| 1:05.1 | learning how to reconnect and rebalance our bodies to their natural cycle and optimal health, as well as how to |
| 1:13.0 | reset our circadian rhythms and tap into our body's natural healing. Our guest today is Nidhi |
| 1:19.0 | Pandya. Nivi is an advanced Ayurvedic practitioner and wellness coach specializing in holistic |
| 1:25.4 | women's health and longevity. With a dedicated audience of |
| 1:28.3 | over 300k spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern |
| 1:34.2 | health insights, covering topics from stress and brain health to the latest wellness trends, |
| 1:39.6 | delivering clear science back guidance that resonates deeply with audiences worldwide. |
| 1:46.1 | Before you begin, I'm excited to share that we just launched our 2026 Artist of Life workbook, our most loved |
| 1:51.5 | guided journal to help you create your best year in 26. This all-in-one journal is packed |
| 1:56.7 | with exercises and templates to help you reflect, set powerful goals, and stay accountable |
| 2:02.0 | throughout the year so that you can truly design a life you love. You can find it at shop. |
| 2:06.8 | lavendarre.com. All right, on to the episode. Hello, Nidi. Welcome to the podcast. How are you |
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