292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 January 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.
LINKS:
- Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis .
- Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy .
- Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
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| 1:13.7 | A listener production. |
| 1:16.6 | Please leave your message after the tone. |
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