#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 31 July 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prof. Alexandra Johnstone is recognized as a leading innovative UK researcher within the field of human appetite control and specifically, the role of dietary protein. She is a Professor at The Rowett Institute at the University of Aberdeen in Scotland.

She has published an extensive list of studies to assess the impact of diets on the body and the mind and to investigate how different meals and drinks affect our appetite, health and wellbeing.

SHOW NOTES: https://sigmanutrition.com/episode292/

Transcript

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0:00.0	The totality is to describe the period of time between eating.
0:17.0	So it's kind of think about it between the interneal intervals so the time that you put down your
0:22.8	knife and fork between then and the next eating episode and cessation is a little bit different
0:30.6	and it's more described as the process that leads to the termination of an episode of eating so So I think about that as when you actually put down your knife and fork and actually the mechanisms involved
0:44.3	on those two aspects are quite different. Hello, you are listening to Sigma Nutrition Radio, podcast that brings you conversations about nutritional and health sciences every week by talking to active researchers and
1:12.3	evidence-based practitioners within the field. You can find the podcast on any podcast app that
1:18.6	you usually listen to, including Apple Podcasts, Spotify, Google Podcast, Stitcher, and everything
1:25.6	else in between. If you want to get the show notes to
1:29.3	this or any other episode, then simply go to sigmanutrition.com slash episode and then just fill in
1:35.7	whatever number episode you're looking for. So for today, we're at episode 292. You can get the show
1:41.4	notes to this at sigma nutrition.com slash episode 292.
1:46.5	There you'll be able to get transcripts to all our podcast episodes.
1:50.4	So you can read back through them and have that in text format.
1:53.5	I'll also link up to any research papers or other resources that are mentioned throughout the episodes,
1:59.6	as well as some more details about
2:01.4	how you can sign up for things like the Sigma Synopsis or check out other related podcast
2:06.2	episodes or articles things like that so to today's episode I am incredibly
2:12.9	lucky and honored to be able to be talking to Professor Alexandra Johnston, who is based up in
2:19.4	Aberdeen in Scotland. For those you don't know, there's a fantastic facility at the Rowat Institute
2:25.3	there at the University of Aberdeen that does a tremendous amount of really, really good work
2:30.8	in the area of nutrition science. And Alex's work over a number of decades at this point has been at the top of the field.
2:40.2	She's a really extensive list of peer-reviewed research spanning across a number of different topics.
	...

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