What are the actual effects on health?

Why does it matter?

And looking at it's, you know, comparing or differentiating between the time course of the change.

So how rapidly do things change versus the magnitude of things changing. So if we consider that we have potentially thousands of species in the gut,

and there may be more that we just haven't been able to classify yet,

and we see that, you know, perhaps after a dietary or exercise intervention,

that we see maybe, you know, an entire genes has changed. And so that's a number of various species.

So we may see that dozens of species have changed,

but that could mean that really in terms of functionality,

not much has changed. Hello and welcome to Sigma Nutrition Radio.

We're at episode 291 of the podcast.

And of course, I am your host, Danny Lennon.

Thank you so much for listening in to the podcast and of course I am your host Danny Lennon. Thank you so much for listening in to the

podcast. Whether you are a brand new listener or a long time listener, know that it's very much

appreciated. But a special mention to those of you who continue not only to listen to the show

every week, but also continue to post about it on social media. I love seeing

people put stuff up and tag me. It really, really does mean a lot. And so I just hope when I say

thank you at times like this, that you realize how genuine and sincere I am in that thanks,

because it really does mean a lot to me. So thank you for that. Thank you for

everyone who leaves a review over on Apple Podcasts or wherever you listen to the show. That helps us

tremendously and it is amazing for me to see. So thank you. And also for those you who have

kindly supported the show on Patreon.

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