292. Our Health Update: Learning to Work With Our Bodies

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 30 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be. We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the ...

Transcript

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0:00.0	bodies do change in certain seasons and I can always find a positive during that season and I really don't want
0:09.6	the main character in my life to be my body or my weight or anything like that. Like I really want to live a
0:19.0	life where that's just a small part of it.
0:25.4	I'm Amy.
0:27.0	And I'm Abby.
0:28.5	And as women, we are constantly comparing ourselves to others.
0:32.6	But your life isn't supposed to look like hers.
0:36.0	Being your best self means standing firm in your decisions
0:38.6	and always being willing to grow with a purpose. We get vulnerable and real with an honest look
0:44.7	into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose
0:50.6	what life looks like for herself.
0:59.5	We are here with another Amy and Abby episode,
1:03.0	and today we are going to talk all about health updates.
1:05.0	If you've been listening for a while,
1:08.4	health is a really important part of Abby and I's lives,
1:13.6	and we really like to take care of ourselves. So we've learned a lot along the way. And we want to bring that information to the podcast today. Before we get started,
1:19.2	I do want to say, you guys know our credentials. I'm a personal trainer. I have an exercise science
1:26.2	degree. I have a nursing degree. Abby has an exercise science degree. I have a nursing degree.
1:29.3	Abby has a public health degree.
1:31.1	Yep.
1:31.5	Yep.
1:31.7	So a master's degree in public health community ed undergrad.
	...

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