292. June Q&A All Things Anxiety

The Anxiety Chicks

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 832 Ratings

🗓️ 4 June 2026

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have about anxiety and recovery. In this episode, we discuss: • Do intrusive thoughts ever truly go away?• What should you do when a doctor dismisses your concerns or attributes everything to anxiety?• Have we struggled with anxiety our entire lives?• Why does anxiety sometimes create a feeling that death is near or something terrible is about to happen?• What can you do when none of your usual coping tools seem to be helping?• How do you stop your mind from immediately jumping to the worst-case scenario? Whether you're in the middle of a difficult season or simply looking for reassurance and practical tools, we hope this conversation reminds you that you're not alone and that healing is possible. Don't forget to subscribe, leave a review, and share the podcast with someone who may need it today. We love you all! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get the new fix-and-fall tariff from British gas, where prices can only slide down.
0:06.0	If energy prices climb up, no worries, you'll be fixed for two years, but if later the market falls, so will your tariff.
0:14.0	A win-win, sorted automatically by us.
0:17.0	Price cap? Taken care of. Fix your prices today. Search British Gas Fix and Fall. T's and C's eligibility and limitations apply. Price review based on the off-gen price cap after 12 months. See BritishGas.co.uk. U.K. slash verify for more. Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxity Chicks Podcasts where we dive deep into the reality of anxiety, nutrition,
0:38.4	and mental health. Listen as we explore all things anxiety healing while keeping it real,
0:43.6	including our own struggles with mental health. We'll bring our expertise as healing professionals
0:48.5	to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:54.3	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:05.1	Hi, everyone. Welcome back to Anxiety Chicks Podcast.
1:08.6	Happy 2025. I'm Alison Sepanara. From M. Taylor. And we're so excited
1:14.3	to be back here with you guys. Happy New Year, Taylor. Happy New Year. 2025. I know. Are you
1:21.7	struggling with like rating 2025 on your notes yet? No, I actually haven't. I've actually been on top.
1:28.6	Usually I do, but I feel like I do.
1:30.4	I feel like you can like catch yourself too. Like with the number, I was thinking about that. If you go down, you're like, okay, five. Yeah, I know, I know. That was always the thing for me is in my notes trying to put the, I'll always do like so habit of like 20-20-something and then like crossing it out.
1:45.2	Be like, no.
1:45.7	How was your holiday?
1:47.4	That was pretty good. to put the, I'll always do like, so habit of like 20, 20 something and then like crossing
1:45.0	it out being like, no. How was your holiday? It was pretty good. Mine is getting sick and I think
1:49.8	the world getting sick. I'm still dealing with it. I can like feel it in my sinus. Were you sick
1:55.5	where you couldn't, you actually couldn't do a lot of your holiday stuff or? No, it was actually, funny enough, it was like Christmas night.
2:04.0	I feel like this always happens too.
2:05.1	Like last time it was like Thanksgiving night, I started feeling ill and I had COVID.
	...

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