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Hustle Sanely

292: How to Eat Healthy When You’re Busy

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.01.1K Ratings

🗓️ 23 September 2025

⏱️ 59 minutes

🧾️ Download transcript

Summary

Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋‍♀️ Yeah, same. In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset). We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports y...

Transcript

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0:00.0

Welcome to the Hustles Sainly podcast, a show inviting you to live a peacefully productive

0:07.5

life.

0:08.4

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

0:12.6

My mission is to share mindset shifts and peaceful productivity tips that help people with

0:18.5

really full lives go from running on fumes to living with intention

0:23.1

in every season. You're in the right place if you want to design a life that reflects your

0:28.4

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

0:34.6

your well-being. Now take a deep breath and let's learn how to hustle

0:38.8

sanely.

0:43.9

Hey, hey, hustle-sadley squad. Welcome back to the show. I am so glad that you're here and I hope

0:48.9

that you're taking care of yourself. It is the fourth Tuesday of the month, which means I'm not

0:54.1

alone. I've got a guest on with me today,

0:56.7

and y'all are going to be obsessed with her. Obsessed. I am personally obsessed with her, and that's

1:02.5

why I have a feeling a lot of you guys are going to be as well. I have been following her on social

1:06.7

media for literal years at this point, and she was actually a Hustle-Sainly BFF guest expert a few

1:13.4

years back. Sammy Peterson is a nationally recognized functional medicine and media dietitian

1:19.9

with over a decade of experience helping high-performing, time-poor, busy professionals,

1:25.5

escape burnout, restore energy, and optimize their health through

1:29.4

science-backed personalized wellness strategies. She's the founder and CEO of Simply Wellness,

1:35.7

a boutique, concierge-style holistic health and functional medicine practice based in Arizona,

1:41.6

but she serves and supports clients and communities nationwide.

1:45.7

Through her signature blend of high-touch nutrition and wellness coaching support, luxury wellness

...

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