292: How to Eat Healthy When You’re Busy
Hustle Sanely
Jess Massey
5.0 • 1.1K Ratings
🗓️ 23 September 2025
⏱️ 59 minutes
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| 0:00.0 | Welcome to the Hustles Sainly podcast, a show inviting you to live a peacefully productive |
| 0:07.5 | life. |
| 0:08.4 | I'm your host, Jess Massey, a peaceful productivity coach and planner creator. |
| 0:12.6 | My mission is to share mindset shifts and peaceful productivity tips that help people with |
| 0:18.5 | really full lives go from running on fumes to living with intention |
| 0:23.1 | in every season. You're in the right place if you want to design a life that reflects your |
| 0:28.4 | actual priorities so you can stop the constant hustle and pursue your goals while prioritizing |
| 0:34.6 | your well-being. Now take a deep breath and let's learn how to hustle |
| 0:38.8 | sanely. |
| 0:43.9 | Hey, hey, hustle-sadley squad. Welcome back to the show. I am so glad that you're here and I hope |
| 0:48.9 | that you're taking care of yourself. It is the fourth Tuesday of the month, which means I'm not |
| 0:54.1 | alone. I've got a guest on with me today, |
| 0:56.7 | and y'all are going to be obsessed with her. Obsessed. I am personally obsessed with her, and that's |
| 1:02.5 | why I have a feeling a lot of you guys are going to be as well. I have been following her on social |
| 1:06.7 | media for literal years at this point, and she was actually a Hustle-Sainly BFF guest expert a few |
| 1:13.4 | years back. Sammy Peterson is a nationally recognized functional medicine and media dietitian |
| 1:19.9 | with over a decade of experience helping high-performing, time-poor, busy professionals, |
| 1:25.5 | escape burnout, restore energy, and optimize their health through |
| 1:29.4 | science-backed personalized wellness strategies. She's the founder and CEO of Simply Wellness, |
| 1:35.7 | a boutique, concierge-style holistic health and functional medicine practice based in Arizona, |
| 1:41.6 | but she serves and supports clients and communities nationwide. |
| 1:45.7 | Through her signature blend of high-touch nutrition and wellness coaching support, luxury wellness |
... |
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