You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on Thanksgiving Day here in the United States,

I want to share with you a fun episode. It's going to be one on how to boost your metabolism before a big meal and this goes for basically all holidays anytime you're going out to dinner, maybe a cheat meal

on the weekend, whatever you're really looking at where you're going to eat a little

bit more calories or maybe some foods that aren't so healthy and on those certain days what can you do

to boost your metabolism so that those extra calories that you do eat do not necessarily

get stored as body fat. So let's talk about that right now. Let's get right into it. It's something

that I've been using with my personal clients for close to 20 years now. A lot of

people don't know when I first started out in my career and when I was actually in college,

I was working with some pretty high level people and especially athletes and high level personal trainers

as well on their own personal nutrition. I did nutrition

before I did anything else and what I did was I actually studied

...