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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today, the day before Thanksgiving, I want to talk about on our Weight Loss Wednesday of course how to eat well on the holidays and I was going to title the show too like how to survive the holidays but really what we're talking about is the holidays are meant to be a fun time.

They're meant to be an enjoyable time.

And if you've been on a program for a little while, it could even be one of your favorite cheat meals.

However, that doesn't mean you need to eat everything in sight.

And so one thing I want to talk about is, let's say you're on our detox or you're on our first

21 days of our elimination-based diet program or any one of those things.

Oh, just in general, you know what?

You want to eat healthy.

You don't feel the need to eat all sorts of different types

of stuffing where you're not going to feel well.

Or maybe you need to be gluten-free.

I want to give you all of those different examples today. I want to let you know how I do it too.

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