You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Today I have a very special guest.

This was the last podcast I recorded in person with someone before shelter and place

took effect.

I went up to Los Angeles and visited my friend Brian Sanders,

who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak

Human Podcast. Brian has a really interesting story. He graduated from UCLA with a degree in

mechanical engineering and then turned to technology

and sold an app company.

And his own health journey really inspired him to start getting interested in fitness and

nutrition.

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