You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

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Get ready for some wellness realness.

So I've been asking you guys what topics you want to hear on these mini sodes. And I got quite a few people asking me to talk about ways to decompress

and ways to relax and how I decompress and how I relax. And at first I thought, do they really want to know that? Do they care? And then I thought, actually, this might be kind of interesting. And I mean, I can't tell you how to decompress because it's very individual. What's going to make you relax might be very different than what makes me relax. And something that makes you relax might give me anxiety, right? We're all

very different. But I thought I would give you some ideas and talk about how I decompress because

this is super important for me. And I think just right now, a lot of people are feeling like,

how the fuck do I calm down, right? And sometimes it can just be helpful to hear what works for other

people. And I was honestly

surprised how many people asked me this. So I thought, sure, why don't I tell you about things that

help me decompress and calm down? So I think there are different levels to this of how much,

...