291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 12 May 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat loss in MAPS Black, the role that sleep plays in adaptation, recommendations for a high level athlete (rather than the average person) and if males and females should train differently for fat loss. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0	I was brainstorming the other day and I realized something.
0:03.2	What?
0:04.0	The most incredible things in this world,
0:07.8	in this universe, if you will,
0:09.4	are created within a nine month timeframe.
0:14.2	The human is created within nine months.
0:17.6	Can see it.
0:18.5	A beautiful conceived from two cells
0:20.4	turning into an intelligent self-aware human being.
0:26.0	You know what else has done in nine months?
0:28.0	Are super bundle where you can go from all of our maps,
0:30.7	programs and completely transform your body.
0:33.6	This is nine months of exercise programming.
0:36.1	And it won't even tear your vagina.
0:37.6	At all.
0:38.6	You start in maps and a ball,
0:41.7	you go to maps, performance, and then maps aesthetic.
0:45.3	It's the perfect sequence,
0:47.2	nine months of programming.
0:50.0	You fucking adjusted room with the commercial.
0:52.3	Always room in the commercial.
0:53.3	You made it better.
	...

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