290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 May 2016
⏱️ 32 minutes
🧾️ Download transcript
Summary
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet for longevity and health, the importance of RMR when building a program, forming Voltron using their best features and abilities, and ... go ahead and listen if you dare for this last one... Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
Transcript
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| 0:00.0 | Justin you little cocks mucker you whoa hey, you know what that's my name. I |
| 0:06.3 | You look fantastical right now. Yeah in your hat. No the hat. Look still that word for me fantastical. I did |
| 0:12.6 | Yeah, I thought it was fantastical testicle testicle. Uh, thank you. That's that's one of the new hats that we have the angry my cats |
| 0:18.9 | It feels right. You want to know it's crazy about hats? Hmm. They never look good on me |
| 0:24.0 | except when I put on the angry my cat |
| 0:27.4 | And you guys posted a picture of me in it and we got a lot of comments on the my appearance like cells finally sexy again. Yeah, yeah, it was pretty cool |
| 0:37.0 | What are the colors that we have we have a red one? We have red we have the black |
| 0:42.3 | No, it's not black. Wait the black ones are gone. Oh never mind black's gone red. We have red all gray Heather gray |
| 0:48.1 | Yeah, and then the Heather gray and and black with the black that's right with the black bill. Yeah available right now |
| 0:53.3 | Mind pump media.com. That's right and it's got the angry mic on it. That's the microphone that's screaming obscenities |
| 0:59.7 | That's it. It's obviously saying you can't see but they're yeah, they're flying out of his mouth. Yeah, it's angry |
| 1:05.1 | Angry very angry. What else are we doing? I know we got reviews. Oh |
| 1:10.4 | Yep, this means shirts. It's time for shirts. I like I like it. We're central |
| 1:16.3 | We should do this more often though. I like that we just we just tried to sell hats |
| 1:19.9 | And then we went into giving away something. So that's kind of a cool. Yeah, it's like a sandwich. Yeah |
| 1:25.3 | Well, not really there's only one like a cake. It's yeah, frosting. Well, we can end it with another one |
| 1:30.0 | That's the middle. It's like a sandwich. Yeah, it's true. It's a little meat in there beautiful |
| 1:37.1 | So Adam this last week called for 20 reviews and we didn't get it |
| 1:43.7 | How many 16 you know what you know why you had power I was gonna say it's because you called for them |
| 1:49.9 | So now I'm gonna I'm gonna call them now go for it sounds listeners listen don't let me down |
| 1:55.9 | We need 20 reviews he almost makes six. No, you see that we need I'll just say 60 because I was gonna be crazy |
| 2:01.9 | Oh, yeah, I was waiting for that. I want to see but I was all like that. We need 20 reviews |
... |
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