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ADHD reWired

291 | September Q & A with Jessica McCabe and Brendan Mahan

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8937 Ratings

🗓️ 8 October 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

Today's episode is our monthly Q & A session with guests Jessica McCabe and Brendan Mahan. We are taking questions from you the listener about situations that you want to talk through. It doesn't matter if it's personal or professional, we are here to give you our perspective and see if we can help you find some answers. Our questions today are about being overly sensitive to rejection, how to know the difference between essential tasks versus important ones, and everything in between. We also talked about the different types of medicine and how your dose might need to be tweaked to find what works best for you. Please note that when we discuss medications, we can only address personal experience. Anytime you have been prescribed a drug, you should reach out to your provider regarding your symptoms and experiences. Not all medications are useful for all people. There are a variety of options, and you'll need individual help to determine which medicines are right for you. We covered a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we not only discuss your questions but also the struggle we still have dealing with our ADHD. Your Resources: Parenting Manifesto by Brene Brown The One Thing by Gary Keller Burli ADHD Essentials Podcast with Brendan Mahan How to ADHD with Jessica McCabe Hacking Your ADHD with William Curb You'll Learn: [02:13] Welcome to the show Jessica and Brendan for our monthly Q & A. [03:13] Listen to find out if people with ADHD are more sensitive to rejection. [08:20] They chat about why you feel like having ADHD is the reason for everything. [12:31] Is age 12 too late to ADHD medicine? [13:19] They discuss why looking for a and not having a schedule can really mess with how you deal with your ADHD. [23:18] Learning about and acceptance of ADHD are two of the best strategies you can have. [32:11] Is being on time hard for you? Do you like having to beat the clock? [40:05] How do you identify the things that are a priority to complete? [49:24] They talk about how ADHD can sometimes make you feel like a failure as a parent. [55:01] When your child is unloading and frustrated might not be the time to discuss them embracing their ADHD. [57:08] What is the best way to limit adults with ADHD usage on devices? [01:02:30] Thank you to the listeners for submitting the questions for today's show. [01:03:43] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don't want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired. ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Transcript

Click on a timestamp to play from that location

0:00.0

The more that I've understood about how my ADHD works,

0:02.6

the better I feel equipped to deal with it.

0:04.9

So there's no like one strategy that just works perfectly

0:08.0

and you know, it's gonna be what I use for the rest of my life

0:10.9

because one of the things I know about my ADHD is once the novelty

0:13.6

wears off the strategy doesn't work as well for me. But the cool thing is once I understand

0:19.2

how the system works, I understand how to fix it. So I feel like it's kind of like knowing computers.

0:23.0

Like what, as long as my computer is working fine, I don't have any problems, but if I have a problem with my

0:26.9

computer I have no idea what to do and it shuts me down and I can't work and

0:30.1

I have to like hand it to somebody else and be like fix it.

0:32.7

But if at some point I learned how my computer works,

0:35.2

then it wouldn't slow me down so much.

0:37.0

I would know how to work with it.

0:39.0

ADHD, rewired episode 291. d. I'm a licensed clinical social worker by training and a coach by design. I'm your host and I have ADHD. ADHD rewired is more than just a podcast. We are a community. We are wired for connection and you are not alone.

1:05.0

Go to ADHD rewired.com to learn how you can join us in our free secret Facebook group.

1:11.0

Get additional resources for every episode including links to any resources

1:14.4

we mentioned on today's show. You can support us on Patreon, sign up for our email newsletter,

1:19.1

you can request podcast postcards to distribute to your clients and support groups and you can learn all about our intensive online video-based coaching and accountability groups.

1:29.0

You can do all of this at our website 80HD rewired.

1:33.7

We know that starting is the hardest part,

1:36.4

so let's get started.

1:39.4

Packing your ADHD with Will Curb is out now. This is our brand new podcast here on the ADHD

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