291: I Hate These Emotions!

The Connected Life

Justin Stumvoll

Coaching, Love, Christian, Selfhelp, Christianity, Mental Health, Health & Fitness, Religion & Spirituality, Relationships, Romance, Health, Spirituality

4.9 • 2.6K Ratings

🗓️ 29 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether or not we’re aware of it, we all have emotions we don’t want to feel. Some of those emotions are so intolerable that we’ll do anything we can to avoid them. Unfortunately, avoiding these emotions won’t resolve them. It simply perpetuates them. But don’t fear, there’s hope to face them!

In this episode, Justin and Abi are joined by their friend Ruth Outram, who is currently finishing her doctorate in Clinical Psychology. Together, they discuss the intolerable emotions we all have, where they come from, and how we can learn to approach even the most difficult feelings.

If you want a better understanding of the feelings and reactions you’re having, this episode is filled with gold!

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Transcript

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0:00.0	Life isn't perfect and neither are we.
0:05.0	But we know how to face our fears and have some fun
0:10.0	and talk about all the messiest things of life.
0:13.0	Like the messiest things.
0:15.0	Get connected to yourself, get connected to others,
0:18.0	and get connected to the life right in front of you.
0:21.0	This is the connected life with Justin and Abbey. That's me. That's you.
0:26.0	And you.
0:28.0	You two are like ticking time bombs. The entire time that I am sitting here setting things up, your fidgeters are going,
0:37.0	and I'm like, it feels like a bomb that's ticking and it's going to,
0:40.0	you feel anxious, you feel stressed out by our stress?
0:45.0	This is a mirror of what it's like to be in our bodies.
0:49.0	Yeah.
0:50.0	It was really funny.
0:52.0	I was watching it, I was like that's that's like on hyper drive when I put the two of you together.
0:56.4	We're good fidgeters. What other things that I thought is what are the intolerable emotions they might be feeling.
1:02.8	Oh, maybe we should talk about that today.
1:05.2	Oh, what a segue.
1:07.2	See what I did that?
1:08.2	What a segue.
1:10.2	He's professional.
1:10.6	I'm pretty excited about today's podcast.
	...

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