291: How to Boost Your Baseline Mood
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 1 October 2021
⏱️ 14 minutes
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Summary
I'm sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I'm showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel.
Get full show notes and more information here: https://www.jenriday.com/291
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast. |
| 0:03.0 | I'm Dr. Jen Ridey, and in this episode, I'll be talking about how to boost your baseline mood. |
| 0:09.2 | Stay tuned. |
| 0:10.0 | Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. |
| 0:17.4 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle |
| 0:22.0 | back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant |
| 0:28.2 | Happy Women Podcasts. Hey, my friends, I am coming to you from a place of solitude. I have been |
| 0:36.8 | completely alone in a hotel in Chicago for a week. |
| 0:42.9 | And oh, what bliss. |
| 0:46.0 | No humans to be responsible for. |
| 0:48.8 | No laundry, no dishes. |
| 0:51.0 | All the things, just a moment to breathe breathe and to remember who I am as an independent |
| 0:57.9 | human and a moment to have clarity about what I want to do in this next chapter of my life, |
| 1:04.2 | the next year, whatever. So it has been blissful, euphoric, wonderful. |
| 1:15.2 | I want to challenge you to find a way to do that for yourselves. |
| 1:16.7 | You deserve it. |
| 1:17.7 | You need it. |
| 1:19.6 | You are not just a mom. |
| 1:22.6 | You are not just a wife or an employee or a friend. |
| 1:25.5 | You are a human being first. |
| 1:30.0 | And as part of that being that comes along with being human, |
| 1:39.7 | I hope that you can be your most vibrant and happy, calm, grounded, peaceful, centered self. |
... |
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