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Soberful

291: Fear Is the Engine That Drives an Alcohol Problem

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 6 November 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Veronica explores how fear is the engine of an alcohol problem and how all humans experience fear. But no one talks about fear, we hide it deep inside of ourselves. She outlines some simple methods you could try to manage your fear and how the work of sobriety is learning how to manage our fear.

To learn more, visit the show notes.

Transcript

Click on a timestamp to play from that location

0:00.0

I dreamt that you were twisting through seven suns of gold and the gypsy was insisting

0:10.1

their story must be told I came two in the morning but I took it as a warning that you might be a treasure.

0:22.5

I could touch but never hold.

0:27.8

Hello and welcome.

0:29.6

In case you don't know who I am, I'm Veronica Valley.

0:32.8

And I am going to be talking today about fear.

0:36.1

And the reason that I'm going to talk about fear is I don't

0:39.2

think it's spoken about enough. And I believe it's the engine that drives an alcohol problem.

0:46.7

When I was first getting sober and I really didn't know if I was going to stop drinking forever,

0:53.7

I was kind of had one fit in and one foot out. And I didn't really if I was going to stop drinking forever. I was kind of had one fit in and one

0:56.3

foot out and I didn't really get it. And I could see that I was maybe drinking too much and I

1:02.6

could also see that I felt so much better not drinking. But I didn't really relate to anybody.

1:09.4

Like I was quite young when I stopped drinking and a lot of the stuff

1:13.7

that I thought qualified you to have a problem like having a DUI, getting arrested, losing a job,

1:19.6

none of that stuff had ever happened to me. I just knew that I didn't like how I felt. I didn't like

1:26.7

being me, I think is the best way to sum it up. I didn't like

1:31.6

being me. So I had kind of one foot in, one foot out. I wasn't drinking. I didn't really get

1:39.2

anything. I was kind of still sleepwalking. And I was in a meeting and I heard a middle-aged man talk about fear.

1:48.8

And he spoke about fear in the way that I've never heard, or up until that point,

1:54.4

I'd never heard anyone speak about fear.

1:57.6

And he said the reason he drank was because he was frightened. And I kind of like was rooted

2:05.6

to the spot because I'd never heard anyone say that. And as soon as he said it, I just thought,

...

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