Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers. We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality, how do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommune.com.

Welcome to the Commion podcast. My name is Jeff Krasno. Okay, today on the show I welcome David G.

David G. is a globally recognized mind-body health and wellness expert,

mindful performance trainer, meditation teacher, and author of numerous best-selling books,

including Sacred Powers, the Five Secrets

to Awakening Transformation, De-Stressifying, The Real World Guide to Personal Empowerment,

lasting fulfillment, and peace of mind, and secrets of meditation, a practical guide to inner peace and personal transformation.

He is also the creator of the 21-day challenge format, which has spawned hundreds, if not

thousands, of 21-day meditation and yoga challenges around the world.

It is no exaggeration to say that David G.

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