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Relationship Advice

290: How To Build Spiritual, Mental And Emotional Strength

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.41.7K Ratings

🗓️ 9 March 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

The foundation to any good relationship starts from within. If we work on ourselves then we will be able to attract better partners, improve existing relationships and have a happier life. Listen to today's show to learn how to build a strong personal foundation that will help you improve all of the relationships in your life. In this episode with Dr. Mike Fraizer, we discuss relationship advice topics that include: How to understand spiritual strength and cultivate it in our lives The importance of developing a strong sense of purpose and the steps to help you do it How to start on a spiritual path if you don't have one Learn how to develop emotional strength in yourself and encourage your partner to do so as well Understanding our thoughts and feelings in order to improve our relationships And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/290 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to  Headspace’s full library of meditations for every situation. Helix: Mattresses Designed For Every Body. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/ido. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Music

0:28.0

Hello everybody

0:29.0

What's going on guys? We have one of my favorite conversations for you guys today where we talked with Dr. Mike Frazier about how we can build spiritual mental and emotional strength and I just really

0:43.0

enjoyed all the really actionable tips and things to think about personally and I'm excited for Mike to be able to share them with you guys.

0:53.0

Yeah I think he does amazing job of breaking down the different elements in terms of the goals you should be working on within your relationship and specific strategies and tools that you can use to implement into your life and your relationship.

1:06.0

Yeah and we go deep on finding meaning and purpose in your life a big one and I really enjoyed that and just the way he laid it out of a way to think about that because I think a lot of us don't have it all figured out and that's okay and Mike

1:21.0

and Mike gave some really great tips on how to think about meaning and purpose.

1:26.0

And a little bit about Mike. Dr. Mike Frazier is the founder of Strong Men, Strong Marriages. He helps couples achieve the relationships they deserve by working through issues such as infidelity, falling out of love, broken trust and all those poor communication habits we all tend to have.

1:44.0

He has a podcast as well as a website where you can reach out to him directly if you feel like you want to work with him and he has been married with his wife since 2005 and has five children.

1:57.0

And you'll see pretty fast why we enjoy this conversation so much we appreciate you guys tuning in telling your friends and family about the show leaving those five star reviews that really helps us continue to be able to offer this podcast to you guys on a weekly basis.

2:13.0

And you are much appreciated enjoy the show before we jump into today's interview we want to tell you about our online course spark my relationship.

2:23.0

Do you guys want to create more passion improve your communication and build a stronger more intimate connection with your partner in less than 90 days.

2:33.0

Yes, some yet. Then you guys need to check out our online course spark my relationship. It is an online course like I mentioned that we created with over 15 therapists and psychologists to bring you guys the strategies marriage therapist teach their clients.

2:52.0

We talk about it on the show relationships take work sometimes they function pretty easily and you coast along but we found the reality is is you have to do work sometimes and to make them better to change them.

3:08.0

So that the more satisfying for both partners and you've made it here you've made it to listening to our show so you guys probably already know that a little bit but what you might not know are the specific tools and exercises.

3:21.0

That you need to create those lasting and positive improvements in your relationship and like chase said change does not happen on its own.

3:31.0

It takes hard work and that's why we created the course spark one relationship is designed to infuse your life in relationship with fresh passion skills in wisdom.

3:42.0

It's a self-paced journey that's perfect for turning up the heat having some fun together and revolutionizing your intimacy and communication.

3:51.0

And just some tools and strategies that the course includes is to how to eliminate unhelpful old habits develop mindful awareness to help improve your stress management learn healthy and successful communication tools create a deeper and more intimate bond and strengthen your couple micro culture.

4:11.0

Which you will find out what that is in the future together. So for our listeners only we're offering a special of $100 off the course.

4:20.0

Visit spark my relationship dot com slash unlock to unlock your discount and there is a 30 day money back guarantee so there really is no reason to not give it a try.

4:33.0

So go to spark my relationship dot com slash unlock for $100 off.

...

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