#290 - Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 7 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 16:40 - NUTRISENSE: Get $30 Off Any Subscription To A CGM Program At Nutrisense.Io/IFPODCAST With The Code IFPODCAST 20:35 - Listener Q&A: Charles - Safe Tanning Bed For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 28:15 - Listener Q&A: Rachel - Weight Loss Too Slow 34:20 - Listener Q&A: Darcy - Diet Cheating 40:30 - Listener Q&A: Deborah - What about Toothpaste? 43:30 - Listener Q&A: Ann - Digestive Enzymes 53:00 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 55:40 - Listener Q&A: Alyssa - IF And Digestive Changes Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 290 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine.
0:29.3	And I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and Author of Intermittent
0:34.5	Fasting Transformation.
0:36.2	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow
0:41.0	aging.
0:42.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.3	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:02.7	If it's that time, and get ready for the Entomitant Fasting Podcast.
1:09.1	Hi friends, I'm about to tell you how to get my favorite electrolytes, some of which
1:14.5	are clean, fast-friendly, for free.
1:17.5	Yes, for free.
1:18.9	Plus, I have a very exciting announcement, an incredibly popular, element flavor is back.
1:25.9	And the more I research and the more I study, the more I realize just how important electrolytes
1:30.4	are.
1:31.4	They are key for cellular function.
	...

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