I want to start this episode with a question. Does all of this boundary talk get you a little bit confused, a little bit overwhelmed?

Be honest. If you're nodding your head, yes. Then I created this episode about boundary basics for you.

I'm going to cover everything that you need to know, the different types of personal boundaries, the way that that they can be and I'm also giving you

scripts how do you respond when you have a boundary violation in each one of those areas.

So I'm super excited to welcome you to another episode of the Terry Cole show if you're new here. I'm Terry Cole. I'm Terry Cole. I am the founder of

Relive Revolution and Boundary Boot Camp and the author of Wow I'm I'm so excited, Boundary Boss, the essential guide to talk true, be seen, and finally,

Live Free coming out on April 20th, people, April 20th, 2021, my first ever solo book is coming out. So welcome to another

episode of the show. Thank you, thank you, thank you for being here. I know that you have

a zillion different options of

podcast to listen to that are really, really good and the fact that you are choosing to be with me

really makes my day. So thank you, thank you, thank you. I want to do a quick shout out to ER 82 about

self regulation, the self regulation episode. This really struck home while listening to this

podcast.

Thanks for the gentle reminder that we grow and mature

and that we are still learning to best regulate our emotions

and to be mindful of our initial impulses.

Your voice is so calming and relaxing. Thanks for all you do. Well you are so

welcome, ER 82. Thank you, thank you, thank you, for dropping your thoughts, for sharing.

Listen, truth, it is my darma in life to help as many people as I possibly can.

So, if you would be kind enough to leave a review on your favorite listening

platform wherever that is and share on social media so that more people can

join us in raising our mental health, becoming boundary bosses, and making the world a

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