Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle

welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

ready to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

become the CEO of your health.

Let's jump on in.

So around 10-15 last night I had almost fallen asleep, which I was really excited about because the struggle is real right now with sleep deprivation.

You know, because I have this baby and all that jazz.

So when I was jolted awake by the sound of the refrigerator being open, I was like, what is going

on? You know that annoying noise that your refrigerator

makes after it's been open for way too long? So as I closed my eyes the noise

went off again for the second time and I thought to myself I am going to get up if it goes off for the third time which I believe is a record for the refrigerator being opened that long and sure enough, several seconds later, the refrigerator dings again.

So now I am up out of bed because the baby's room is closer to the kitchen and I did not want Kingston to wake up.

Given that the annoying loud

refrigerator noise woke me up further down the hall and sure enough when I get to the

kitchen it's my husband Alex trying to make a late night dessert treat with basically no ingredients because we don't have any dessert or treat items inside of the house and when he ended up making as a treat was almond butter

biddered unsweetened dairy-free chocolate chips and a little bit of monk fruit. Not really my idea of dessert. So I asked him early the next day how it was and he just made this kind of face that his late night snack wasn't really worth making.

But he felt like he had deserved something because he had such a long day earlier that day.

Now how often does reward eating or emotional eating or even boredom eating happen to you at night?

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