Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

You are listening to the Calm Mom podcast. It's Michelle Grocer here.

Thanks for being with us today. Today I want to go over three different ways that we can show our body. It's okay to relax. It's okay to calm down. I think as women who

have a lot going on, right, do a lot of things, high achieving, ambitious, business, house,

marriage, kids, like all the things. We often carry stress in our bodies without realizing it. So today, what I want to do is I want to

dive into one, why that happens, right? And then I want to give you guys really practical,

...