Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey guys, it's Michelle here. Welcome to the Calm On podcast. I'm really excited for you guys to listen to today's episode. We're going to be talking about our metabolism. On the show today, we have Ashley Fillmore. She's a leading expert in sustainable weight loss. She helps women heal their metabolism and balance their hormones, really to achieve body composition

changes that last a lifetime. I love her approach to all of this. Some of the things that we

talk about in this episode that I think you're going to

love is that she teaches us how to build a healthy diet to fit our goals without following

like a really rigid diet plan. And she talks about mindset a lot. And I think a lot of times

when we want to take better care of ourselves, when we want to move our body, when we want to

eat well, one of the biggest or most common saboteurs of that is an all or nothing mindset.

So when we can break free from having to be like perfect in our eating and our movement,

when we can just embrace like the messy middle, juggling

...