Welcome back to the Over 50 and Flourishing Podcast.

Today we have a guest who is turning the health and wellness scene upside down.

You will meet Joe Hoy, a 29-year-old entrepreneur, breaking stereotypes with Hoy Fit.

His focus, women and moms entering or in menopause.

Joe is on a mission to help them ditch diets, reclaim control over their midsection,

and own their bodies for a lifetime of joy. It is an unexpected journey that we're diving into

today, challenging norms and redefining wellness. Join us as we unravel the story that led Joe

on this unique path. Whether you're into health or maybe just seeking a little inspiration,

this episode is packed with unexpected insights. Let's dive in.

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Sitting quietly once you've made the house all shiny.

Down time can be just fine, plain bangers from their 90s.

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