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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, TileXander.

And I'm basically your new wellness hype girl, so welcome to the for me.

Before we take a deep dive into today's episode, I want to remind you to be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

You can also head over to our website selfcareirl.com to sign up for our exclusive membership

community, which is filled with gems that I have curated just for you to help you cultivate

life-shifting healing experiences. So let's get right into today's episode.

Hopefully you have already listened to episode 28, which is part one of, so I had a hysterectomy,

and it wasn't what I expected. I am going to start by saying that this experience

was probably my most recent, because I, you know, trauma exists throughout your life, but this is

probably the most recent really traumatizing experience that has happened to me and really made

me think like I don't ever want to be cut open for nothing. And I'm going to be very transparent

and say that I had entertained lightly, loosely, the idea of having a tummy tuck, I had entertained

the idea of having a lipo, all of the above. Girl, all of those ideas, poof, gone with the wind,

...