My main thing is that I like to coach people to think of yourself as a whole person.

So you can't segment into this is the mom side of Amy, this is the wife side of Amy.

You know, I think people think like that,

but it's like I am a whole person

and so what I do impacts all of my roles.

For me, if I'm not taking care of myself and taking some time to myself, I'm not as patient with my kids.

I am more resentful at my husband.

So I put that into context of like no they want me to take care of

myself in a way that feels really good for me. I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers. Being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look

into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself. Self-Care. It's something that we all know we need and some of us are really great at it

where others definitely fall short and this is not going to be an episode

where we're just reciting the same old stuff

over and over again, the stuff that you've always heard.

We will dig into some of that.

Of course we will, because even if we know

that we need to do something, sometimes it does not make the list of things to do

You're also going to learn that Amy and I we are pretty different in the self-care space

We're both good at it we both make it a priority, but it looks really, really

...