29. How to Stop Fearing Feelings

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 2 August 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feelings and instead be willing to truly feel them, the work of quitting porn becomes so much easier, and we’re taking a deep dive into how you can start this work right now.

Get full show notes and more information here: https://www.sarabrewer.com/blog/stop-fearing-feelings

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Overcome Pornography for Good Podcast, Episode 29, How to Stop Fearing
0:06.7	Feelings. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:14.3	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.9	lives. I'm your host, Sarah Brewer. Hey, you guys, welcome to the episode this week. I'm so glad that
0:32.2	you're here. This is a really big and fun week for me. I've just added some new members to my team. One of
0:40.9	these new members is another coach to come and help me coach and overcome pornography for good.
0:46.6	She's amazing and I want you guys to meet her. So I'll have to plan a time to get her here on
0:51.4	the podcast episode. She has a lot of great insight around pornography
0:55.9	and helping people quit pornography. She has some amazing training, some amazing background,
1:00.5	great experience in mind, body connection, which is all, you know, ties into the mindfulness,
1:06.4	how we're trying to quit porn using mindfulness and by being aware of our thoughts and, you know,
1:11.4	just all this great stuff. I'm really excited for you guys to meet her. That is what is happening
1:15.8	in my world is I am working on getting her all onboarded and working in the program. So that's
1:23.6	pretty cool, pretty fun over here. Also, I don't know how many of you live in Utah,
1:28.6	but I think anyone on the West Coast, is it crazy how smoky the skies are? How smoky the skies have
1:38.2	been for a long time? I mean, I'm assuming it's smoke. I guess I haven't really looked that
1:43.2	much into it except for Google.
1:44.8	And Google is telling me that the skies are so kind of yucky from smoke from wildfires.
1:50.8	I don't remember it being this bad. I mean, we've had bad wildfires, but I don't remember it
1:56.1	being this bad for this long. So that's also happening this week. Yeah, weird. So if anyone has any more information
2:04.4	for me on why the skies are so yucky, DM me on Instagram and let me know. So today, the topic is how to
2:12.4	stop fearing your feelings. And I really want to talk specifically on how to feel your feelings, how to feel your feelings.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Brewer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Brewer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.