There's one tool that I recommend everybody starts with when you're getting ready to tackle

your little ones picky eating.

If you already have my picky eater starter guide, you have this tool already, but maybe you

haven't used it yet or you need a refresher on how exactly this is going to work for you.

So that's what we're going to talk about today.

Music this is going to work for you. So that's what we're going to talk about today. This is Feeding Toddlers Made Easy. I'm your host, Casey Barnes, registered dietitian nutritionist

with a master of clinical nutrition, mom of two. I'm here in Dallas, Texas,

and I have lived the piggy eater life because my son, he has struggled. We're in a much better

place now, but I totally get it. And that's one of the reasons why I do what I do, because this

can be such a challenge and really frustrating when you're feeding them

multiple times a day and it's just not getting any better. So today we're going to tackle what

this tool is that you need when you're first starting out with your picky eater and getting them

back on the right track. And it's going to give you a good picture of where you're

at and this is important before you can make a good plan to move forward I think you need a good

assessment of where you are before we get started I would go and download the free picky eater

starter guide right now so that you can look at this tool as I'm talking about it and maybe

even fill it out and after the end of our time together today, you're already going to have done a

really great positive first step for your picky eater. Now the tool that I'm talking about today is

called the Safe Food Sheet. And if you get out your picky eater starter guide,

you're going to scroll down a little bit. And I think it's the last page on there, but it will very

clearly say Safe Food Sheet. You can fill this out on your computer. If you have a PDF editor

that you can type into or on your tablet right on there or even just start your own list

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