Hi friends, so in this episode I'm gonna give you all the things I've learned about being there for yourself

And all the shortcuts that are gonna get you comforted because I know what it's like to not have anyone to turn to and not know

What the mother fuck to do with the way that you feel, okay?

Because sometimes shit just happens and you don't know what to do what to think where to go

Who to go to if you have anyone like it's just a fucking shit show and I know how hard it is to navigate the way that you're feeling

So this episode I'm gonna share everything I've learned because I've talked about it before and we all know that I've gone through most of the like worst parts of my life alone

And even if I've had people around me I felt like they couldn't get it like they wouldn't even understand or

Know how to begin to understand when I was going through a feeling so I just didn't talk to them

Like I truly felt alone and how I felt but that led me to all of shit

I know now it was very painful and it sucked so if I can prevent you from having to go through that

I've got you so this is your cheat sheet and I also want to make this episode as a comfort thing

So when you are upset or you're going through something or you're not feeling the best

This is an episode you can go to for comfort because I always look for that

I always look for someone's video or podcast or just something to have on in the background when I'm upset

Like I just want to hear someone fucking talk you know what I mean especially when you're by yourself

Like I just want to feel like someone's there for me in a way even to vicious the voice, you know

So I want to make this episode of people like that because a lot of you said that my episodes are comforting

So this one is specifically for that because I'm going to tell you what the fuck to do we got this

So the first thing I want you to do when you're feeling upset is

Look at is there something causing you to feel the way that you do

So you don't have to understand the way that you're feeling but I just want you to look at is there something that caused you to

Feel the way that you're feeling right now that something happened didn't even happen did someone do something

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