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Hi, I'm Alison. And I'm Taylor. And together we're the anxiety chicks.

Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.

While giving you all the top tools and tips you need for your journey to recovery.

Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.

Join us as we take you from panic to power and reduce the stigma of mental health.

Remember, you're never alone and we're all in this together.

Today, we're going to talk all about burnout.

We're going to talk all about if you're feeling like this time of your life, whatever you're going through, maybe it's just today, is just

draining you and you just want to take a big old nap. This is going to be really refreshing for you. So I'm excited because

these have been really wonderful as far as for me, even myself, getting into this state of

relaxation and recovery for anxiety, but just overwhelm.

And I've been so excited to be able to share all of it with you.

And honestly, it's actually really beneficial and really healing

if you do kind of access these types of techniques on a daily basis

and fit them into your life on a daily basis.

That's really what healing is about.

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