Before we get into this week's spike podcast, I just want to let you all know about the sponsor of this episode, A.G. 1. We all want to stay healthy, but there's so much conflicting advice out there about how exactly we're supposed to do that.

Taking care of yourself can sometimes feel like you need a PhD

and nutrition just to get a handle on it. I used to feel that way too until I started using AG1.

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Just one scoop contains 70 high quality ingredients, all designed to meet your baseline nutritional needs.

Lately, I've been enjoying drinking AG1 with my breakfast, and fitting it into my morning routine

has been effortless.

I just mix one scoop of AG1 powder with water and in lesser than a minute I have everything I need to crack on with the day.

That's because AG1 contains a range of important high impact ingredients.

FOLATE and Niacin have helped me drastically reduce

tiredness and fatigue and copper and chromium have helped me unlock all the

important nutrients in the meals that I eat. But the most surprising benefit of A.G. 1 is how much it's

been supporting my immune system. Ingredients like vitamin C and zinc haven't just

made me feel better day by day, but they've also made those colds and flus much rarer.

Introducing AG1's simple morning scoop has made a world of difference.

This might all sound too good to be true, but AG1 is one of the most trusted brands out there.

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