289: Start Strong
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 4 January 2021
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
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Summary
The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! Sally Fallon Morell, president of the Weston A. Price Foundation, today discusses how to best nourish ourselves so we can be stronger and better than ever in 2021. To get there, Sally covers a lot of ground. She underscores the importance of eating lots of nutrient-dense animal foods, replete in vitamins A and D—foods that have protective properties to help us fight off toxins and illnesses. She offers ideas for how to start a Wise Traditions pantry or larder.  And she concludes the conversation with words of caution regarding the new coronavirus vaccine.
Check out Sally's blog at nourishingtraditions.com.
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Transcript
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| 0:00.0 | People are so afraid and there certainly are a lot of nutritional things that you can do for yourself |
| 0:07.6 | starting with the fat soluble vitamins, A, D and K, and the foods that are rich in those vitamins and those are all delicious foods, right? |
| 0:16.0 | And all the other aspects of the Wise Traditions diet will also help you. |
| 0:20.3 | Raw milk provides glutathion in a particularly active form that helps you detoxify. |
| 0:27.5 | Of course fermented foods, broth, nourishing bone broth, good salt, extremely important. |
| 0:35.0 | All of these help in one way or another |
| 0:37.5 | to protect us from electromagnetic radiation |
| 0:40.7 | and whatever other toxin is going around. |
| 0:44.0 | From the Westin A Price Foundation, |
| 0:52.0 | welcome to the Wise Traditions Podcast for Wise Traditions in Food, |
| 0:56.0 | Farming and the Healing Arts. |
| 0:57.9 | We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health. |
| 1:03.0 | Hey, Hilda here! |
| 1:08.0 | Happy New Year. The flip of the calendar often has many of us vowing to take better care of ourselves |
| 1:17.8 | and there is certainly no time for that like the present. This is episode 289 and our guest today is Sally Fallon Morel. |
| 1:25.0 | Sally is the president of the Westinay Price Foundation and the author of the |
| 1:30.0 | popular book Nourishing Traditions. Today Sally reminds us how to best nourish |
| 1:34.8 | ourselves so we can be stronger and better than ever in 2021. To get there Sally |
| 1:39.7 | covers a lot of ground as she reviews highlights from a recent wise traditions journal. |
| 1:44.2 | She underscores the importance of eating lots of nutrient-d |
| 1:47.4 | animal foods, replete in vitamins A and D, that have protective properties to |
| 1:52.1 | help us fight off toxins and illnesses. |
... |
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