You need that hug. A nice study show that if you get more than seven hugs a day, you have 30% less likelihood of ever having flu.

And so there's this beautiful interaction between the human immune system, the microbiome, and the energetics of

hugs that start to create this matrix of communication.

The hug you're communicating at the electron level, the exchange of genetic information in that

hug also happens where you can swap

microbiome on the skin you can swap it in your breath and that's extremely

important the more robust you get in the exchange of information at the microbial

level the stronger your immune system function is, the more clear the immune

system understands how to operate within the matrix of millions of foreign species that are

interacting with your body all the time appropriately.

That balance is really achieved through biodiversity, not

through isolation.

And so the hug is a critical tool for healing, it's a critical tool for communication,

critical tool for updating our own consciousness and exchange of respect for one another.

From the Weston A Price Foundation, welcome to the Wise Traditions Podcast for

Wise Traditions in Food, Farming, and the Healing Arts. We are your source for

scientific knowledge and traditional wisdom to help you achieve optimal health.

Hey, Hilda here.

20 was something else, wasn't it?

So how did we ever come up with an episode called The Best of 2020?

Well, it's not about the best moments of the year, though we are certain there must have been some

of those.

...